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Hello world!

by Leonbakerfit | May 4, 2020 | Uncategorized

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HOME

ABOUT

SERVICES

TESTIMONIALS

CONTACT

CONTACT

Leon Baker Fitness

2 Simmonds Road

Wincheap Industrial Estate

Canterbury

Kent

CT1 3RA

07809 474639

 

Whenever you feel like quitting, remember that you Whenever you feel like quitting, remember that your goals will never be accomplished if you give up. there will be good and bad days but never give up. #mondaymotivation
A fantastic review from @benfitter we love to hear A fantastic review from @benfitter we love to hear clients feedback @leonbakerfitness.pt ⭐️⭐️⭐️⭐️⭐️
Don't Take Our Word For It. Hear What Our Clients Don't Take Our Word For It. Hear What Our Clients Say. ⭐️⭐️⭐️⭐️⭐️ @emmajane.everson @justjacqui60
PUSH Push movements strengthen the muscles of th PUSH Push movements strengthen the muscles of the anterior chain. Examples of push movements include: push ups, bench press and overhead press. PULL Pulling movements strengthen the muscles of the posterior chain. Examples of pulling movements include: rows, pull ups, lat pull downs. HIP HINGE The hip hinge provides the driving force behind lifting things Examples of hip hinge movements include: deadlifts, barbell hip thrusts, Romanian deadlifts and kettlebell swings. SQUAT The squat can build lower body and core strength. Other benefits include increase flexibility/mobility and reduce your risk for injury as a result of strengthened muscles surrounding joints used in everyday movement. Examples of squat movements are: bodyweight squats, barbell squats, split squats and overhead squats. We are living in a era of fancy social media pleasing exercises that are used to get likes but you will never beat the exercises and movements that I would call the staples. 🏋️‍♀️ 🏋🏼‍♂️
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