THE GYM

Whether you’re a seasoned gym goer, or a complete newbie, I know that when it comes to your fitness, only the best is good enough. Which is why I have based myself from Lifestyle Fitness in Canterbury. The gym here is fully equipped with everything you need to achieve your fitness goals a reality, including:

• Fully functioning gym
• Outdoor training area
• CV Kit
• Free weights
• Functional training

The specialist training areas are setup to give you enough space to work out, in the right environment. I have found this helps my clients feel more comfortable, which in turn helps them to achieve their fitness goals.

Each gym session will last 60 minutes, following a bespoke training plan designed specifically to you and your goals. You will use a variety of equipment available here at Lifestyle Fitness that enables you to achieve your fitness goals, in a fun and varied way.