Pre/Post Natal Fitness Programme
Leon Baker Fitness - Canterbury
Get fit and strong for motherhood! Tailored pre/post-natal workouts designed to keep you healthy, happy, and ready for anything.
Try Free SessionPre/Post Natal Fitness programme
Try Free SessionStay strong and healthy during and after pregnancy with our tailored pre and post-natal fitness programme! Designed by experts, our custom plans ensure you get the right exercises for every stage, keeping you safe and fit. Whether you’re preparing for birth or recovering postpartum, our workouts focus on building strength, improving flexibility, and boosting your confidence. We prioritise your well-being and that of your baby, making sure you feel supported and empowered every step of the way.
Our programme isn’t just about fitness; it’s about creating a positive and encouraging environment for you. With a personal trainer by your side, you’ll receive expert guidance and motivation tailored to your unique needs. We understand the challenges that come with motherhood, and we’re here to help you navigate them with ease. From personalised routines to emotional support, our goal is to make your journey to and through motherhood as smooth and rewarding as possible.
What Benefits Can You Expect From Our Pre/Post Natal Fitness Programme?
Personalised Workouts
Tailored exercises to suit your unique pre or post-natal needs, ensuring optimal results and comfort.Expert Guidance
Professional advice on the safest and most effective exercises for each stage of pregnancy and postpartum recovery.Safety First
Focus on safe practices to protect you and your baby, reducing the risk of injury.Motivation Boost
Your personal trainer will help keep you motivated and accountable, making it easier to stay on track with your fitness goals.Faster Recovery
Specialised post-natal routines designed to help you regain strength and energy more quickly after childbirth.Emotional Support
Encouragement and understanding from someone who knows the challenges of pre and post-natal fitness, boosting your confidence and well-being.
Meet our Personal Trainers
Juan Villasmil
Personal Trainer
Kryssa Andrea
Personal Trainer
Tom Lamb
Personal Trainer
Leon Baker
Founder