Pre/Post Natal Fitness Programme

Leon Baker Fitness - Canterbury

Get fit and strong for motherhood! Tailored pre/post-natal workouts designed to keep you healthy, happy, and ready for anything.

Try Free Session
Female client being supported doing a plank in a p

Pre/Post Natal Fitness programme

Try Free Session

Stay strong and healthy during and after pregnancy with our tailored pre and post-natal fitness programme! Designed by experts, our custom plans ensure you get the right exercises for every stage, keeping you safe and fit. Whether you’re preparing for birth or recovering postpartum, our workouts focus on building strength, improving flexibility, and boosting your confidence. We prioritise your well-being and that of your baby, making sure you feel supported and empowered every step of the way.

Our programme isn’t just about fitness; it’s about creating a positive and encouraging environment for you. With a personal trainer by your side, you’ll receive expert guidance and motivation tailored to your unique needs. We understand the challenges that come with motherhood, and we’re here to help you navigate them with ease. From personalised routines to emotional support, our goal is to make your journey to and through motherhood as smooth and rewarding as possible.

What Benefits Can You Expect From Our Pre/Post Natal Fitness Programme?

  • Personalised Workouts

    Tailored exercises to suit your unique pre or post-natal needs, ensuring optimal results and comfort.
  • Expert Guidance

    Professional advice on the safest and most effective exercises for each stage of pregnancy and postpartum recovery.
  • Safety First

    Focus on safe practices to protect you and your baby, reducing the risk of injury.
  • Motivation Boost

    Your personal trainer will help keep you motivated and accountable, making it easier to stay on track with your fitness goals.
  • Faster Recovery

    Specialised post-natal routines designed to help you regain strength and energy more quickly after childbirth.
  • Emotional Support

    Encouragement and understanding from someone who knows the challenges of pre and post-natal fitness, boosting your confidence and well-being.
Two pregnant female clients in personal training session practicing yoga poses

Meet our Personal Trainers

Juan Villasmil

Personal Trainer

Juan Villasmil

Kryssa Andrea

Personal Trainer

Kryssa Andrea

Tom Lamb

Personal Trainer

Tom Lamb

Leon Baker

Founder

Leon Baker