Senior Fitness Programme

Leon Baker Fitness - Canterbury

Stay active, improve balance, and enjoy life with tailored exercises designed to help you stay flexible, and independent.

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female personal training client, lifting a barbell with no weights on abover her head, with a personal trainer watching over form.

Senior Fitness programme

Stay strong, flexible, and independent - exercise!

Try Free Session

Our senior fitness programme is designed to help you stay active and enjoy life to the fullest. Regular exercise is crucial for maintaining strength, flexibility, and balance as we age. Our tailored workouts focus on gentle, effective movements that cater to your specific needs, ensuring you can stay independent and confidently handle daily activities. Whether you’re looking to improve your stamina, enhance your mobility, or just keep up with your grandchildren, we’ve got you covered.

In addition to physical benefits, our programme offers numerous mental health advantages. Engaging in regular physical activity can boost your mood, reduce feelings of anxiety and depression, and improve cognitive function. Our sessions provide a social environment where you can connect with others, making exercise enjoyable and something to look forward to. Staying mentally sharp and socially connected is just as important as physical health, and our programme is designed to support all aspects of your well-being.

Lastly, our senior fitness programme is adaptable and personalised. We understand that everyone’s fitness level and health conditions are different, so we customise exercises to suit your abilities and goals. Our experienced trainers are here to guide you every step of the way, ensuring you feel safe and supported. With a focus on gradual progression and safety, you’ll see steady improvements without the risk of injury.

What Benefits Can You Expect From Our Senior Fitness Programme?

  • Personalised Exercise Plans

    We will customise your workouts to match your fitness level and health conditions. Ensuring exercises are safe and effective for your specific needs.
  • Improved Balance and Mobility

    Targeted exercises designed by one of our personal trainers can significantly enhance your balance and mobility, reducing the risk of falls and improving your overall movement.
  • Enhanced Strength and Endurance

    Focus on building strength and endurance gradually, essential for maintaining independence.
  • Injury Prevention and Safety

    Personal trainers provide guidance on proper form and technique, crucial for avoiding injuries.
  • Increased Motivation

    Making it easier to stay committed to your fitness routine and achieve your goals.
  • Social Interaction and Support

    sessions that offer a chance for social interaction and emotional support.
Senior client stretching on yoga mat in personal training session Canterbury

Meet our Personal Trainers

Juan Villasmil

Personal Trainer

Juan Villasmil

Kryssa Andrea

Personal Trainer

Kryssa Andrea

Tom Lamb

Personal Trainer

Tom Lamb

Leon Baker

Founder

Leon Baker