Strength and Conditioning Programme

Leon Baker Fitness - Canterbury

Get stronger, build muscle, and boost confidence with customised workouts designed to push your limits and achieve your goals.

Try Free Session
Male client performing a bench press, whilst being observed by a personal trainer in Canterbury

Strength and Conditioning programme

Try Free Session

Looking to build serious muscle and strength? Our custom strength and muscle-building programme is designed to push your limits and maximise your gains. Each workout is tailored to your specific goals and fitness level, ensuring that every session is effective and challenging. With expert guidance and personalised plans, you’ll be lifting heavier, getting stronger, and seeing real results in no time.

But it’s not just about lifting weights; it’s about lifting your spirits too. Our programme keeps you motivated and accountable, making sure you stay on track and smash your fitness goals. Whether you’re a beginner or a seasoned gym-goer, we provide the support and expertise you need to reach new heights. Get ready to transform your body and boost your confidence with a programme that’s as serious about your progress as you are.

What Benefits Can You Expect From Our Strength and Conditioning Programme?

  • Customised Workout Programs

    Our personal trainers will design tailored strength-training routines that align with your specific goals, fitness level, and body type for maximum effectiveness.

  • Focus on Technique & Form

    Emphasis on your form as you perform exercises, reducing the risk of injury and enhancing the efficiency of your workouts.

  • Efficient Progress Tracking

    Regular assessments and adjustments to your program, ensuring consistent progress and overcoming any muscle groups that fail to grow.

  • Increased Workout Intensity

    Push you to reach new levels of intensity safely, helping you break through limits and achieve greater muscle growth.

  • Nutritional Guidance

    Expert advice on nutrition, essential for muscle building and recovery, complementing your training efforts.

  • Reduced Risk of Plateaus

    By constantly varying your workouts and introducing new challenges, our personal trainers help you avoid plateaus and keep progressing steadily.
Male client lifting weights in mirror during a personal trainer session in Canterbury

Meet our Personal Trainers

Juan Villasmil

Personal Trainer

Juan Villasmil

Kryssa Andrea

Personal Trainer

Kryssa Andrea

Tom Lamb

Personal Trainer

Tom Lamb

Leon Baker

Founder

Leon Baker